4 Ways to Slow Down the Aging Process
As you get older, you start to notice some of the signs of aging. One of the first changes that becomes apparent is that your skin starts to wrinkle, sag,
Stress
Growing Younger Everyday
The concept of reversing the aging process may sound like a fantastical notion or a dubious remedy. However, a growing body of scientific research is light on the underlying causes
Slow Down Aging by Reducing Stress
Hоw Embracing Yourself аnd Reducing Strеѕѕ Can Hеlр Yоu tо Slоw Down Aging Hаvе уоu ever heard a well-meaning реrѕоn tеll уоu tо ѕtор frоwnіng оr mаkіng a fасе bесаuѕе
Alleviate Stress
Apps That Help Alleviate Stress Our lives can get really hectic these days. We’re constantly trying to keep up with everything and stay organized, but it’s not easy. Nobody wants
Calm Down
Deep Breathing Does More That Just Calm You Down Many people have heard that when you’re stressed out, you just need to take a deep breath. As absurd as it
Soothing Stress
Body Tension Activities that Soothe Stress at Any Age When you’re under stress, it causes tension in the body, especially in the muscles. What this tension does to your muscles
Stress Free Aging
Stress Can Make You Feel Nervous and Anxious You can have mood swings that threaten relationships, your job and your personal productivity if you’re under a great deal of stress.
Stress is Dangerous
Exercise Avoidance Is Common with People Suffering from Stress Stress can cause a complete burnout for everything that would actually make it better. We all know that exercise can help
Laughter is the Best Medicine
Laughter Really Is the Best Anti-Aging Medicine Against Stress It’s not uncommon to hear the phrase “laughter is the best medicine.” When it comes to anti-aging and stress, it’s actually
Primary Source of Stress
What to Do When People Are Your Primary Source of Stress Stress comes from a variety of issues - including from people. Knowing how to deal with people who cause